HAMMOND'S vs COCONUT KETTLE COOKED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAMMOND'S: 2
vs
COCONUT KETTLE COOKED CASHEWS: 2
(6 ties)
Overview
| Nutrient | HAMMOND'S | COCONUT KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMMOND'S | COCONUT KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 54 MG | 107 MG |