HAMMOND'S vs TRADER JOE'S
Nutrition comparison per 100 g serving
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HAMMOND'S wins in 5 out of 10 nutrient categories
HAMMOND'S: 5
vs
TRADER JOE'S: 3
(2 ties)
Overview
| Nutrient | HAMMOND'S | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 6.3 g | 3.0 g | |
| Carbs | 50 g | 63.6 g | |
| Fat | 29.7 g | 18.2 g | |
| Fiber | 6.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMMOND'S | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMMOND'S | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 55 MG | 0 MG |