HAMENTASHEN SHORTBREAD COOKIES vs CHARLOTTE'S
Nutrition comparison per 100 g serving
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CHARLOTTE'S wins in 6 out of 10 nutrient categories
HAMENTASHEN SHORTBREAD COOKIES: 2
vs
CHARLOTTE'S: 6
(2 ties)
Overview
| Nutrient | HAMENTASHEN SHORTBREAD COOKIES | CHARLOTTE'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 423 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 67.9 g | 57.7 g | |
| Fat | 23.2 g | 19.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMENTASHEN SHORTBREAD COOKIES | CHARLOTTE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HAMENTASHEN SHORTBREAD COOKIES | CHARLOTTE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 143 MG | 500 MG |