HAMEL MAPLE SYRUP CO. vs DATE MOLASSES
Nutrition comparison per 100 g serving
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DATE MOLASSES wins in 4 out of 10 nutrient categories
HAMEL MAPLE SYRUP CO.: 1
vs
DATE MOLASSES: 4
(5 ties)
Overview
| Nutrient | HAMEL MAPLE SYRUP CO. | DATE MOLASSES | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.3 g | 76.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMEL MAPLE SYRUP CO. | DATE MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMEL MAPLE SYRUP CO. | DATE MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 12 MG | 0 MG |