HAMDAN vs THE BAKERY
Nutrition comparison per 100 g serving
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THE BAKERY wins in 5 out of 11 nutrient categories
HAMDAN: 3
vs
THE BAKERY: 5
(3 ties)
Overview
| Nutrient | HAMDAN | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 46.4 g | 67.7 g | |
| Fat | 28.6 g | 23.5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMDAN | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMDAN | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 0 MG | 397 MG |