HAMDAN vs THE BAKERY
Nutrition comparison per 100 g serving
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THE BAKERY wins in 4 out of 10 nutrient categories
HAMDAN: 2
vs
THE BAKERY: 4
(4 ties)
Overview
| Nutrient | HAMDAN | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 46.4 g | 66.7 g | |
| Fat | 28.6 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMDAN | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMDAN | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 367 MG |