HAMDAN vs TOGGI

Nutrition comparison per 100 g serving

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TOGGI wins in 4 out of 10 nutrient categories

HAMDAN: 3 vs TOGGI: 4 (3 ties)

Overview

Nutrient	HAMDAN	TOGGI	Winner
Calories	500 cal	556 cal
Protein	13.3 g	4.4 g
Carbs	36.7 g	55.6 g
Fat	33.3 g	33.3 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAMDAN	TOGGI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMDAN	TOGGI
Calcium, Ca	0 MG	89 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	33 MG	44 MG

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