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HAMDAN vs COOKIES

Nutrition comparison per 100 g serving

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COOKIES wins in 6 out of 10 nutrient categories
HAMDAN: 2 vs COOKIES: 6 (2 ties)

Overview

Nutrient HAMDAN COOKIES Winner
Calories 500 cal 485 cal
Protein 13.3 g 3.0 g
Carbs 36.7 g 69.7 g
Fat 33.3 g 21.2 g
Fiber 0 g 3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin HAMDAN COOKIES Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral HAMDAN COOKIES Winner
Calcium, Ca 0 MG 61 MG
Iron, Fe 0 MG 3.3 MG
Sodium, Na 33 MG 333 MG
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