HAMBURGER WHEAT BUNS vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories
HAMBURGER WHEAT BUNS: 4
vs
SANDWICH WHITE ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | HAMBURGER WHEAT BUNS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 240 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 51.2 g | 52 g | |
| Fat | 4.7 g | 4 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER WHEAT BUNS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER WHEAT BUNS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 160 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 535 MG | 520 MG |