HAMBURGER SLICED ROLLS vs ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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HAMBURGER SLICED ROLLS wins in 7 out of 13 nutrient categories
HAMBURGER SLICED ROLLS: 7
vs
ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | HAMBURGER SLICED ROLLS | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 228 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 53.5 g | 43.9 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER SLICED ROLLS | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HAMBURGER SLICED ROLLS | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 512 MG | 368 MG |