HAMBURGER SLICED ENRICHED BUNS vs UDI'S
Nutrition comparison per 100 g serving
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HAMBURGER SLICED ENRICHED BUNS wins in 8 out of 15 nutrient categories
HAMBURGER SLICED ENRICHED BUNS: 8
vs
UDI'S: 2
(5 ties)
Overview
| Nutrient | HAMBURGER SLICED ENRICHED BUNS | UDI'S | Winner |
|---|---|---|---|
| Calories | 282 cal | 282 cal | Tie |
| Protein | 10.3 g | 7.7 g | |
| Carbs | 53.9 g | 47.4 g | |
| Fat | 2.6 g | 7.7 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER SLICED ENRICHED BUNS | UDI'S | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER SLICED ENRICHED BUNS | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 51 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 513 MG | 577 MG |