HAMBURGER SLICED ENRICHED BUNS vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
HAMBURGER SLICED ENRICHED BUNS: 5
vs
MULTIGRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | HAMBURGER SLICED ENRICHED BUNS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 250 cal | |
| Protein | 7.6 g | 10 g | |
| Carbs | 54.7 g | 47.5 g | |
| Fat | 3.8 g | 3.8 g | |
| Fiber | 1.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER SLICED ENRICHED BUNS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER SLICED ENRICHED BUNS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Sodium, Na | 509 MG | 425 MG |