HAMBURGER SLICED BUNS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HAMBURGER SLICED BUNS: 6
vs
HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | HAMBURGER SLICED BUNS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 7.0 g | 8.3 g | |
| Carbs | 51.2 g | 47.9 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER SLICED BUNS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER SLICED BUNS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 42 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 419 MG | 438 MG |