HAMBURGER vs PENNE PASTA WITH ALFREDO SAUCE
Nutrition comparison per 100 g serving
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HAMBURGER wins in 5 out of 11 nutrient categories
HAMBURGER: 5
vs
PENNE PASTA WITH ALFREDO SAUCE: 4
(2 ties)
Overview
| Nutrient | HAMBURGER | PENNE PASTA WITH ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 323 cal | 356 cal | |
| Protein | 9.7 g | 17.0 g | |
| Carbs | 71.0 g | 64.4 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 3.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER | PENNE PASTA WITH ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER | PENNE PASTA WITH ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 169 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 2,452 MG | 729 MG |