HAMBURGER vs HAMBURGER HELPER
Nutrition comparison per 100 g serving
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HAMBURGER wins in 6 out of 11 nutrient categories
HAMBURGER: 6
vs
HAMBURGER HELPER: 2
(3 ties)
Overview
| Nutrient | HAMBURGER | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Calories | 323 cal | 280 cal | |
| Protein | 9.7 g | 8 g | |
| Carbs | 71.0 g | 48 g | |
| Fat | 0 g | 7 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 2,452 MG | 1,100 MG |