HAMBURGER SINGLE SERVE PIZZA vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 10 nutrient categories
HAMBURGER SINGLE SERVE PIZZA: 3
vs
SPINACH: 6
(1 ties)
Overview
| Nutrient | HAMBURGER SINGLE SERVE PIZZA | SPINACH | Winner |
|---|---|---|---|
| Calories | 245 cal | 188 cal | |
| Protein | 7.5 g | 6.9 g | |
| Carbs | 32.0 g | 30 g | |
| Fat | 9.5 g | 5.6 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER SINGLE SERVE PIZZA | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 12.4 MG |
Minerals
| Mineral | HAMBURGER SINGLE SERVE PIZZA | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 69 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 408 MG | 588 MG |