HAMBURGER ROLLS vs ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAMBURGER ROLLS: 4
vs
ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD: 4
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 318 cal | 212 cal | |
| Protein | 11.8 g | 9.1 g | |
| Carbs | 52.9 g | 42.4 g | |
| Fat | 5.9 g | 3.0 g | |
| Fiber | 2.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 61 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 541 MG | 333 MG |