HAMBURGER ROLLS vs ORGANIC CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 5 out of 10 nutrient categories
HAMBURGER ROLLS: 5
vs
ORGANIC CINNAMON RAISIN BAGELS: 3
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 318 cal | 228 cal | |
| Protein | 11.8 g | 10.5 g | |
| Carbs | 52.9 g | 54.4 g | |
| Fat | 5.9 g | 2.6 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 541 MG | 421 MG |