HAMBURGER ROLLS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ROLLS wins in 7 out of 15 nutrient categories
HAMBURGER ROLLS: 7
vs
WHITE HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 279 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 51.3 g | 51.2 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 116 UG | |
| Niacin | 4.1 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 77 MG | 93 MG | |
| Sodium, Na | 462 MG | 419 MG |