HAMBURGER ROLLS vs SANDWICH POTATO ROLLS
Nutrition comparison per 100 g serving
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SANDWICH POTATO ROLLS wins in 8 out of 14 nutrient categories
HAMBURGER ROLLS: 4
vs
SANDWICH POTATO ROLLS: 8
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | SANDWICH POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 278 cal | |
| Protein | 8 g | 7.4 g | |
| Carbs | 52 g | 53.7 g | |
| Fat | 4 g | 3.7 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | SANDWICH POTATO ROLLS | Winner |
|---|---|---|---|
| Folate, total | 90 UG | 111 UG | |
| Niacin | 4.2 MG | 4.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | SANDWICH POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 80 MG | 111 MG | |
| Sodium, Na | 460 MG | 481 MG |