HAMBURGER ROLLS vs SFORNATINI CRUNCHY BREADSTICKS WITH OLIVE OIL
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 9 out of 15 nutrient categories
HAMBURGER ROLLS: 9
vs
SFORNATINI CRUNCHY BREADSTICKS WITH OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | HAMBURGER ROLLS | SFORNATINI CRUNCHY BREADSTICKS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 280 cal | 417 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 52 g | 66.7 g | |
| Fat | 3 g | 12 g | |
| Fiber | 2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | SFORNATINI CRUNCHY BREADSTICKS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | SFORNATINI CRUNCHY BREADSTICKS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 460 MG | 700 MG |