HAMBURGER ROLLS vs HEARTY SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 8 out of 14 nutrient categories
HAMBURGER ROLLS: 8
vs
HEARTY SEEDED HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | HEARTY SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 280 cal | 284 cal | |
| Protein | 8 g | 8.1 g | |
| Carbs | 52 g | 51.4 g | |
| Fat | 3 g | 4.7 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | HEARTY SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 97 UG | |
| Niacin | 4.2 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | HEARTY SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 189 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 80 MG | 81 MG | |
| Sodium, Na | 460 MG | 459 MG |