HAMBURGER ROLLS vs ASIAGO FOCACCIA
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ROLLS wins in 7 out of 15 nutrient categories
HAMBURGER ROLLS: 7
vs
ASIAGO FOCACCIA: 5
(3 ties)
Overview
| Nutrient | HAMBURGER ROLLS | ASIAGO FOCACCIA | Winner |
|---|---|---|---|
| Calories | 280 cal | 261 cal | |
| Protein | 8 g | 8.0 g | |
| Carbs | 52 g | 42.1 g | |
| Fat | 3 g | 7.0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | ASIAGO FOCACCIA | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | HAMBURGER ROLLS | ASIAGO FOCACCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 40 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 460 MG | 481 MG |