HAMBURGER ROLLS vs TOP SLICED SOFT WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 7 out of 15 nutrient categories
HAMBURGER ROLLS: 7
vs
TOP SLICED SOFT WHITE HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | TOP SLICED SOFT WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 280 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 48.8 g | 52 g | |
| Fat | 4.7 g | 4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | TOP SLICED SOFT WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 90 UG | |
| Niacin | 6.5 MG | 3.2 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 80,000 UG |
Minerals
| Mineral | HAMBURGER ROLLS | TOP SLICED SOFT WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 80 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 93 MG | 120 MG | |
| Sodium, Na | 442 MG | 440 MG |