HAMBURGER ROLLS vs GOURMET SEEDED HOAGIE ROLLS
Nutrition comparison per 100 g serving
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GOURMET SEEDED HOAGIE ROLLS wins in 8 out of 14 nutrient categories
HAMBURGER ROLLS: 5
vs
GOURMET SEEDED HOAGIE ROLLS: 8
(1 ties)
Overview
| Nutrient | HAMBURGER ROLLS | GOURMET SEEDED HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 289 cal | |
| Protein | 9.3 g | 9.2 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | GOURMET SEEDED HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 103 UG | |
| Niacin | 4.2 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAMBURGER ROLLS | GOURMET SEEDED HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 70 MG | 92 MG | |
| Sodium, Na | 465 MG | 500 MG |