HAMBURGER ROLLS vs WHEAT HAMBURGER SLICED ROLLS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER SLICED ROLLS wins in 7 out of 15 nutrient categories
HAMBURGER ROLLS: 6
vs
WHEAT HAMBURGER SLICED ROLLS: 7
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | WHEAT HAMBURGER SLICED ROLLS | Winner |
|---|---|---|---|
| Calories | 262 cal | 280 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 50.8 g | 52 g | |
| Fat | 2.3 g | 4 g | |
| Fiber | 1.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | WHEAT HAMBURGER SLICED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | HAMBURGER ROLLS | WHEAT HAMBURGER SLICED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 692 MG | 560 MG |