HAMBURGER ROLLS vs SLICED BREAKFAST BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BREAKFAST BREAD wins in 5 out of 11 nutrient categories
HAMBURGER ROLLS: 4
vs
SLICED BREAKFAST BREAD: 5
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | SLICED BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 262 cal | Tie |
| Protein | 7.7 g | 9.5 g | |
| Carbs | 50.8 g | 50 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | SLICED BREAKFAST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | HAMBURGER ROLLS | SLICED BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 692 MG | 381 MG |