HAMBURGER ROLLS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAMBURGER ROLLS: 5
vs
HOT DOG BUNS: 5
(1 ties)
Overview
| Nutrient | HAMBURGER ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 262 cal | 286 cal | |
| Protein | 7.7 g | 8.2 g | |
| Carbs | 50.8 g | 55.1 g | |
| Fat | 2.3 g | 3.1 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | HAMBURGER ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 692 MG | 510 MG |