HAMBURGER ROLLS vs CLASSIC WHITE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED ROLLS wins in 8 out of 16 nutrient categories
HAMBURGER ROLLS: 5
vs
CLASSIC WHITE ENRICHED ROLLS: 8
(3 ties)
Overview
| Nutrient | HAMBURGER ROLLS | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 262 cal | 250 cal | |
| Protein | 7.7 g | 7.5 g | |
| Carbs | 50.8 g | 50 g | |
| Fat | 2.3 g | 3.8 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 692 MG | 375 MG |