HAMBURGER ROLLS vs CINNAMON RAISIN MINI BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAMBURGER ROLLS: 4
vs
CINNAMON RAISIN MINI BAGELS: 4
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | CINNAMON RAISIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 262 cal | 250 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 50.8 g | 55 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | CINNAMON RAISIN MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | HAMBURGER ROLLS | CINNAMON RAISIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 692 MG | 375 MG |