HAMBURGER ORGANIC BUNS vs GARLIC & BUTTER FLAVORED CROUTONS
Nutrition comparison per 100 g serving
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HAMBURGER ORGANIC BUNS wins in 6 out of 11 nutrient categories
HAMBURGER ORGANIC BUNS: 6
vs
GARLIC & BUTTER FLAVORED CROUTONS: 3
(2 ties)
Overview
| Nutrient | HAMBURGER ORGANIC BUNS | GARLIC & BUTTER FLAVORED CROUTONS | Winner |
|---|---|---|---|
| Calories | 264 cal | 429 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 47.2 g | 57.1 g | |
| Fat | 3.8 g | 14.3 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ORGANIC BUNS | GARLIC & BUTTER FLAVORED CROUTONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER ORGANIC BUNS | GARLIC & BUTTER FLAVORED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 85 MG | 143 MG | |
| Sodium, Na | 453 MG | 929 MG |