HAMBURGER HOMESTYLE BUNS vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 8 out of 13 nutrient categories
HAMBURGER HOMESTYLE BUNS: 4
vs
MARBLE RYE BREAD: 8
(1 ties)
Overview
| Nutrient | HAMBURGER HOMESTYLE BUNS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 250 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER HOMESTYLE BUNS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HAMBURGER HOMESTYLE BUNS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 466 MG | 750 MG |