HAMBURGER HELPER vs JAMBALAYA PASTA DINNER MIX
Nutrition comparison per 100 g serving
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HAMBURGER HELPER wins in 5 out of 10 nutrient categories
HAMBURGER HELPER: 5
vs
JAMBALAYA PASTA DINNER MIX: 4
(1 ties)
Overview
| Nutrient | HAMBURGER HELPER | JAMBALAYA PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calories | 259 cal | 368 cal | |
| Protein | 7.4 g | 13.2 g | |
| Carbs | 57.4 g | 71.1 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 1.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER HELPER | JAMBALAYA PASTA DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.4 MG |
Minerals
| Mineral | HAMBURGER HELPER | JAMBALAYA PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Sodium, Na | 1,056 MG | 1,000 MG |