HAMBURGER HELPER vs ORGANIC SHELLS & REAL AGED CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAMBURGER HELPER: 4
vs
ORGANIC SHELLS & REAL AGED CHEDDAR MACARONI & CHEESE: 4
(3 ties)
Overview
| Nutrient | HAMBURGER HELPER | ORGANIC SHELLS & REAL AGED CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 280 cal | 366 cal | |
| Protein | 8 g | 14.1 g | |
| Carbs | 48 g | 67.6 g | |
| Fat | 7 g | 4.9 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER HELPER | ORGANIC SHELLS & REAL AGED CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER HELPER | ORGANIC SHELLS & REAL AGED CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 1,100 MG | 775 MG |