HAMBURGER HELPER vs HAMBURGER STROGANOFF
Nutrition comparison per 100 g serving
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HAMBURGER STROGANOFF wins in 5 out of 9 nutrient categories
HAMBURGER HELPER: 2
vs
HAMBURGER STROGANOFF: 5
(2 ties)
Overview
| Nutrient | HAMBURGER HELPER | HAMBURGER STROGANOFF | Winner |
|---|---|---|---|
| Calories | 280 cal | 351 cal | |
| Protein | 8 g | 10.8 g | |
| Carbs | 48 g | 70.3 g | |
| Fat | 7 g | 2.7 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER HELPER | HAMBURGER STROGANOFF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Sodium, Na | 1,100 MG | 1,541 MG |