HAMBURGER HELPER vs DELUXE SHELLS & CHEESE WITH CREAMY CHEDDAR SAUCE
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEESE WITH CREAMY CHEDDAR SAUCE wins in 5 out of 10 nutrient categories
HAMBURGER HELPER: 4
vs
DELUXE SHELLS & CHEESE WITH CREAMY CHEDDAR SAUCE: 5
(1 ties)
Overview
| Nutrient | HAMBURGER HELPER | DELUXE SHELLS & CHEESE WITH CREAMY CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Calories | 280 cal | 319 cal | |
| Protein | 8 g | 12.4 g | |
| Carbs | 48 g | 39.8 g | |
| Fat | 7 g | 11.5 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER HELPER | DELUXE SHELLS & CHEESE WITH CREAMY CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 1,100 MG | 894 MG |