HAMBURGER HELPER vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAMBURGER HELPER: 4
vs
SHOPRITE: 4
(2 ties)
Overview
| Nutrient | HAMBURGER HELPER | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 10.4 g | 11.4 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 10.4 g | 2.9 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER HELPER | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER HELPER | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 114 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 1,125 MG | 714 MG |