HAMBURGER HELPER vs SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE
Nutrition comparison per 100 g serving
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SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE wins in 5 out of 10 nutrient categories
HAMBURGER HELPER: 4
vs
SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | HAMBURGER HELPER | SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 319 cal | |
| Protein | 10.4 g | 10.6 g | |
| Carbs | 50 g | 45.1 g | |
| Fat | 10.4 g | 10.6 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER HELPER | SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 106 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 1,125 MG | 770 MG |