HAMBURGER HELPER vs PASTA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAMBURGER HELPER: 4
vs
PASTA SALAD: 4
(2 ties)
Overview
| Nutrient | HAMBURGER HELPER | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 10.4 g | 11.1 g | |
| Carbs | 50 g | 75.6 g | |
| Fat | 10.4 g | 1.1 g | |
| Fiber | 2.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER HELPER | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER HELPER | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Sodium, Na | 1,125 MG | 600 MG |