Hamburger Helper Deluxe Beef Stroganoff Pasta Meal vs Quaker Harina Preparada White Flour Tortilla Mix 8 Pound Paper Bag
Nutrition comparison per 100 g serving
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Hamburger Helper Deluxe Beef Stroganoff Pasta Meal wins in 6 out of 14 nutrient categories
Hamburger Helper Deluxe Beef Stroganoff Pasta Meal: 6
vs
Quaker Harina Preparada White Flour Tortilla Mix 8 Pound Paper Bag: 5
(3 ties)
Overview
| Nutrient | Hamburger Helper Deluxe Beef Stroganoff Pasta Meal | Quaker Harina Preparada White Flour Tortilla Mix 8 Pound Paper Bag | Winner |
|---|---|---|---|
| Calories | 356 cal | 398 cal | |
| Protein | 10.2 g | 8.7 g | |
| Carbs | 72.8 g | 65.4 g | |
| Fat | 1.8 g | 12.1 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Helper Deluxe Beef Stroganoff Pasta Meal | Quaker Harina Preparada White Flour Tortilla Mix 8 Pound Paper Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hamburger Helper Deluxe Beef Stroganoff Pasta Meal | Quaker Harina Preparada White Flour Tortilla Mix 8 Pound Paper Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 159 MG | |
| Iron, Fe | 2.7 MG | 4.0 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 1,837 MG | 915 MG |