Hamburger Helper Deluxe Beef Stroganoff Pasta Meal vs Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box
Nutrition comparison per 100 g serving
Ad 468x60
Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box wins in 9 out of 17 nutrient categories
Hamburger Helper Deluxe Beef Stroganoff Pasta Meal: 4
vs
Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box: 9
(4 ties)
Overview
| Nutrient | Hamburger Helper Deluxe Beef Stroganoff Pasta Meal | Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box | Winner |
|---|---|---|---|
| Calories | 356 cal | 319 cal | |
| Protein | 10.2 g | 8.5 g | |
| Carbs | 72.8 g | 70.2 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Helper Deluxe Beef Stroganoff Pasta Meal | Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hamburger Helper Deluxe Beef Stroganoff Pasta Meal | Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 213 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Phosphorus, P | 0 MG | 638 MG | |
| Potassium, K | 264 MG | 106 MG | |
| Sodium, Na | 1,837 MG | 1,574 MG |