HAMBURGER HELPER vs GOURMET PASTA SALAD
Nutrition comparison per 100 g serving
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HAMBURGER HELPER wins in 4 out of 10 nutrient categories
HAMBURGER HELPER: 4
vs
GOURMET PASTA SALAD: 3
(3 ties)
Overview
| Nutrient | HAMBURGER HELPER | GOURMET PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 348 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 73.3 g | 73.9 g | |
| Fat | 1.7 g | 2.2 g | |
| Fiber | 3.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER HELPER | GOURMET PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER HELPER | GOURMET PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Sodium, Na | 1,933 MG | 1,043 MG |