HAMBURGER ENRICHED ROLLS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED ROLLS wins in 5 out of 14 nutrient categories
HAMBURGER ENRICHED ROLLS: 5
vs
HAMBURGER ROLLS: 3
(6 ties)
Overview
| Nutrient | HAMBURGER ENRICHED ROLLS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 53.5 g | 53.5 g | Tie |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED ROLLS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 112 UG | |
| Niacin | 3.5 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED ROLLS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 93 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 93 MG | 70 MG | |
| Sodium, Na | 442 MG | 465 MG |