HAMBURGER ENRICHED ROLLS vs ASIAGO ROASTED GARLIC BREAD
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED ROLLS wins in 9 out of 15 nutrient categories
HAMBURGER ENRICHED ROLLS: 9
vs
ASIAGO ROASTED GARLIC BREAD: 4
(2 ties)
Overview
| Nutrient | HAMBURGER ENRICHED ROLLS | ASIAGO ROASTED GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 260 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 53.5 g | 44 g | |
| Fat | 4.7 g | 4 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED ROLLS | ASIAGO ROASTED GARLIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | HAMBURGER ENRICHED ROLLS | ASIAGO ROASTED GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 80 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 420 MG |