HAMBURGER ENRICHED BUNS vs EVERYTHING JUMBO BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING JUMBO BAGELS wins in 6 out of 14 nutrient categories
HAMBURGER ENRICHED BUNS: 4
vs
EVERYTHING JUMBO BAGELS: 6
(4 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | EVERYTHING JUMBO BAGELS | Winner |
|---|---|---|---|
| Calories | 298 cal | 277 cal | |
| Protein | 8.5 g | 10.6 g | |
| Carbs | 55.3 g | 52.1 g | |
| Fat | 4.3 g | 3.7 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | EVERYTHING JUMBO BAGELS | Winner |
|---|---|---|---|
| Folate, total | 134 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | EVERYTHING JUMBO BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 96 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | Tie |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 574 MG | 447 MG |