HAMBURGER ENRICHED BUNS vs GOLDEN WHEAT BAKERY BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HAMBURGER ENRICHED BUNS: 6
vs
GOLDEN WHEAT BAKERY BREAD: 6
(3 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | GOLDEN WHEAT BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 263 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 51.3 g | 50 g | |
| Fat | 2.6 g | 4.0 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | GOLDEN WHEAT BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 71 UG | |
| Niacin | 4.1 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | GOLDEN WHEAT BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 26 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 77 MG | 118 MG | |
| Sodium, Na | 462 MG | 500 MG |