HAMBURGER ENRICHED BUNS vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ENRICHED BUNS wins in 9 out of 14 nutrient categories
HAMBURGER ENRICHED BUNS: 9
vs
BRIOCHE BUNS: 4
(1 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 320 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 51.3 g | 52 g | |
| Fat | 2.6 g | 7 g | |
| Fiber | 2.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Potassium, K | 77 MG | 130 MG | |
| Sodium, Na | 462 MG | 480 MG |