HAMBURGER ENRICHED BUNS vs BUTTER ROLLS
Nutrition comparison per 100 g serving
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BUTTER ROLLS wins in 8 out of 14 nutrient categories
HAMBURGER ENRICHED BUNS: 4
vs
BUTTER ROLLS: 8
(2 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | BUTTER ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 257 cal | |
| Protein | 7.7 g | 8.6 g | |
| Carbs | 51.3 g | 45.7 g | |
| Fat | 2.6 g | 2.9 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | BUTTER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 63 UG | |
| Niacin | 4.1 MG | 5.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | BUTTER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 109 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 77 MG | 57 MG | |
| Sodium, Na | 462 MG | 429 MG |