HAMBURGER ENRICHED BUNS vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 10 out of 14 nutrient categories
HAMBURGER ENRICHED BUNS: 3
vs
WHOLE GRAIN WHITE BREAD: 10
(1 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 250 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 52 g | 46.4 g | |
| Fat | 3 g | 2.7 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 70 UG | |
| Niacin | 4 MG | 5.7 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 96 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 80 MG | 139 MG | |
| Sodium, Na | 460 MG | 482 MG |