HAMBURGER ENRICHED BUNS vs SEEDED JUMBO HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ENRICHED BUNS wins in 8 out of 14 nutrient categories
HAMBURGER ENRICHED BUNS: 8
vs
SEEDED JUMBO HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | SEEDED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 280 cal | 282 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 52 g | 54.9 g | |
| Fat | 3 g | 4.2 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | SEEDED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | SEEDED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 85 MG | |
| Iron, Fe | 3 MG | 3.5 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 460 MG | 577 MG |